Weigh In record (no journal entry) for 29 January 2018
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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870 kcal
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Fat: 45.78g | Prot: 29.35g | Carbs: 83.69g.
Breakfast: Eisbergsalat, Gekochtes Ei, Chicken Nuggets, Mayonnaise, Jean Luc Baguette Brötchen , Zucker, Dolce Gusto Latte Macchiato, BioBio Apfelessig. Snacks/Other: Zucker, Monin Haselnuss Light, Latte Macchiato. more...
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2093 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 54 minutes, Apple Health - 16 hours and 36 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Guten Morgen, wow was für ein Ergebnis. Echt klasse. Guten Wochenstart!
29 Jan 18 by member: Nizzy1988
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in einer Woche, beachtlich !
29 Jan 18 by member: Karin - Elli
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Das ist super Jessica 👍 wünsche dir einen schönen Tag 😘😘
29 Jan 18 by member: ernesto.julian
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Klasse, Jessi, da lohnt sich das Kämpfen. 👍
29 Jan 18 by member: Orgelpfeife
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Danke schön 😘 für die lieben Worte 😊. Wünsche euch auch einen schönen Tag 🤗
29 Jan 18 by member: Jessica.zahl
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29 Jan 18 by member: mbkrebs
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Jessica.zahl's Weight History
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