Weigh In record (no journal entry) for 29 January 2018
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77 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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877 kcal
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Fat: 23.93g | Prot: 61.06g | Carbs: 106.47g.
Breakfast: Santa Rosa Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Pane Integrale, Citterio Bresaola . Dinner: Peperoni, Arrosto di Manzo (Mangiata solo Parte Magra), Conad Pane Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Succo d'arancia. more...
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Losing 4.2 kg a Week
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gattapongi's Weight History
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