@ketomanlife's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

89.6 kg Lost so far: 1.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1414 kcal

Fat: 131.83g | Prot: 41.86g | Carbs: 22.64g. Lunch: Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan). Dinner: Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağı. more...

2753 kcal

Exercise: Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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@ketomanlife's Journal, 29 Jan 18

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@ketomanlife's Weight History