mohamedsabryhegazy's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

101 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1503 kcal

Fat: 93.89g | Prot: 110.31g | Carbs: 54.45g. Breakfast: Abu Rabie Spanish Eggs. Dinner: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Tajin cauliflower and eggplant, Shrimp I. more...

2771 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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mohamedsabryhegazy's Weight History

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mohamedsabryhegazy's Journal, 29 Jan 18

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mohamedsabryhegazy's Weight History