Weigh In record (no journal entry) for 29 January 2018
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1704 kcal
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Fat: 53.59g | Prot: 102.63g | Carbs: 199.64g.
Breakfast: Galbusera Riso Su Riso Cioccolato, Granarolo Latte Accadì Scremato. Lunch: Uovo, Prosciutto Cotto, Zucchine Cotte, Elakis Pasta Fillo. Dinner: Esselunga Scamone di Bovino, Mccain Patate la Rissolee, Pane Bianco, Grana Padano Grana Padano Grattugiato , Esselunga Top Pesto Senz'aglio, Tre Mulini Fusilli Bronzo. Snacks/Other: Kinder Barretta, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Land Pathos Yogurt Colato Greco Caffè. more...
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Losing 0.3 kg a Week
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valel_82's Weight History
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