Weigh In record (no journal entry) for 29 January 2018
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1707 kcal
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Fat: 37.86g | Prot: 115.96g | Carbs: 218.67g.
Breakfast: Céréal Latte di Soia, Solidal Coop Cacao Amaro, Musli Land Fiocchi di Avena. Lunch: Pecorino, Scotti Risette Multicereal con Quinoa, Findus Pisellini Primavera, Barilla Ditali Lisci. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nutella Nutella, Roberto Pane Integrale, Cereal Bio Latte di Soia, Myprotein Impact Native Whey 95, Banana, Roberto Pane Integrale, Benesì Coop Arrosto di Tacchino, Mandorle. more...
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Losing 0.4 kg a Week
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Skiantoss's Weight History
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