acelyackrr's Journal, 29 Jan 18

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İlk gün 😂 uzun bir aradan sonra tekrar diyetteyim 😑

76.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

524 kcal

Fat: 29.61g | Prot: 8.47g | Carbs: 58.98g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Kaymaksız Yoğurt, Çörekotu, Ayçiçek Yağı, Mandalina. Lunch: Ülker Kat Kat Tat. more...

1936 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 29.4 kg a Week

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acelyackrr's Journal, 29 Jan 18

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acelyackrr's Weight History