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Fettanteil 57,3%
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1647 kcal
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Fat: 63.40g | Prot: 147.39g | Carbs: 119.65g.
Breakfast: Äpfel, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Sultaninen, Ja! Mandeln Gestiftet, Jütro Kulturheidelbeeren, Thüringer Naturjoghurt 0,1%, Kaffee mit Milch. Lunch: Zwiebeln, Knoblauch, Gut & Günstig Hänchenbrustfilet, Champignons Frisch. Dinner: Hackfleisch (90% mager / 10% Fett), Knoblauch, Zwiebeln, Gut & Günstig Hänchenbrustfilet, Champignons Frisch. Snacks/Other: Lambertz Erdnussberge, Eierschecke. more...
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2859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jennywille's Weight History
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