Weigh In record (no journal entry) for 29 January 2018
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71.1 kg
Lost so far: 50.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3205 kcal
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Fat: 144.67g | Prot: 126.24g | Carbs: 359.68g.
Breakfast: Walnüsse, Birnen, Harry Das Volle Korn Katen, Bergader Almkäse Pfeffer, Marmelade, Gemischte Blattsalate. Lunch: Duplo Duplo, Haribo Gummibärchen, Honig, Essig, Olivenöl, Frühlingszwiebeln, Laschinger Stremellachs Dill, Grüne Paprika, Gelbe Paprika, Alnatura Rote Linsen. Dinner: Mohnkuchen, Olivenöl, ASIA Korma Indische Sauce, Gurke (mit Schale), Aldi Putenbrustfilet. Snacks/Other: Aldi Milch Mäuse, Katjes Jogger Gums, Ritter Sport Knusperflakes, Erdnüsse, Banane, Haribo Happy Cola. more...
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2227 kcal
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Exercise:
Mischmasch - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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Cocktailnase's Weight History
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