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👍
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90.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1402 kcal
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Fat: 55.49g | Prot: 62.97g | Carbs: 166.37g.
Breakfast: Birnen, Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: McDonald's McFlurry Smarties, Hähnchenbrust. Dinner: Gouda oder Edamer, Gemischter Salat mit Dressing. Snacks/Other: Milka Choco Bonbon Caramel, Dickmann's Negerkuss, Honig, Früchtetee. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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