Weigh In record (no journal entry) for 29 January 2018
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1971 kcal
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Fat: 76.76g | Prot: 78.33g | Carbs: 249.42g.
Breakfast: Kornmark Schwarzbrot 1g=2,6, kcal., Strauchtomaten, Le Rustique Camembert, Leberwurst, Rama Margarine, Gekochtes Ei, Kaffee. Dinner: Rama Cremefine 7%, Rote Paprika, Mondamin Saucenbinder Hell, Pfanni Kartoffel Klöße, Maggi Hühnerbrühe, Petersilie, Hähnchenbrustfilet, Tomatenmark, Olivenöl, Zwiebeln. Snacks/Other: Ferrero Jogurette, Sweet Valley Birnen, Covo Schwedisches Hafergebäck, Wintertraum Gewürz Spekulatius, Exquisa Quark Genuss Kokos, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen, Seeberger Mandeln. more...
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2809 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 31 minutes, Crosstrainer - 3 minutes, Sleeping - 8 hours, Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 14 hours and 33 minutes. more...
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Losing 4.9 kg a Week
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