Weigh In record (no journal entry) for 29 January 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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789 kcal
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Fat: 30.52g | Prot: 48.39g | Carbs: 77.21g.
Breakfast: Coburger Bayrischer Weichkäse Jalapeno Paprika, Sammy's Super Sandwich, Kaffee. Dinner: K-Classic Thunfisch in Eigenem Saft, Edeka Salatschale Bunter Mix. Snacks/Other: Eierschecke. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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