Weigh In record (no journal entry) for 29 January 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3109 kcal
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Fat: 132.28g | Prot: 62.64g | Carbs: 419.92g.
Breakfast: Avocado, Simply V Vegane Genießerscheiben Natur, Mestemacher Pumpernickel (55g). Lunch: Mestemacher Pumpernickel (55g), Lien Ying Nori-Blätter, Bamboo Garden Sushi-Reis, REWE Avocado. Dinner: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Mischkornbrot, Milka Alpenmilch. Snacks/Other: Butter, REWE Gnocchi, Blutorange, Banane, Dattel, Naturella Ananas-Orange-Passionsfrucht-Mango-Bananen-Saft. more...
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Losing 2.1 kg a Week
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kolibri234's Weight History
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