Alyona R's Journal, 29 Jan 18

Alyona R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2018

88.4 kg Lost so far: 6.1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

831 kcal

Fat: 6.47g | Prot: 54.81g | Carbs: 145.09g. Breakfast: Miele, Albume d'uovo Cotto, Tè Verde. Lunch: Mazzancolle, Broccolo Romanesco. Dinner: Scotti Riso Integrale Brown Rice. Snacks/Other: Ananas, Arance. more...

2540 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alyona R's Weight History

View Complete History

Alyona R's Journal, 29 Jan 18

Submit a Comment

Alyona R's Weight History