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Alyona R
Journal
29 Jan 18
Alyona R's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
88.4 kg
Lost so far:
6.1 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
831 kcal
Fat: 6.47g | Prot: 54.81g | Carbs: 145.09g.
Breakfast:
Miele, Albume d'uovo Cotto, Tè Verde.
Lunch:
Mazzancolle, Broccolo Romanesco.
Dinner:
Scotti Riso Integrale Brown Rice.
Snacks/Other:
Ananas, Arance.
more...
2540 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alyona R's Weight History
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