Weigh In record (no journal entry) for 29 January 2018
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
973 kcal
|
Fat: 15.08g | Prot: 56.79g | Carbs: 102.07g.
Breakfast: Lidl Fettarme Milch, Огурец (с Кожурой), Lieken Urkorn Vollkornsaftiges, Куриное Филе на Гриле. Lunch: Мёд, Огурец (с Кожурой), Philadelphia So Leicht, Lidl Fettarme Milch, Жареное Яйцо, Lidl Haferflocken. Dinner: Paulaner Hefe-Weißbier Naturtrüb. Snacks/Other: Kaufland Nashi Birne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|