Weigh In record (no journal entry) for 29 January 2018
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100.5 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1296 kcal
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Fat: 49.26g | Prot: 50.17g | Carbs: 166.62g.
Breakfast: Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Roggenbrötchen, Kaffee mit Milch. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cantaloupe Melonen, Kaffee mit Milch. more...
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3240 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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