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RatFink
Journal
18 Apr 10
RatFink's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
2455 kcal
Fat: 85.00g | Prot: 102.90g | Carbs: 276.25g.
Breakfast:
2% Reduced Fat Milk, delux bagels, PHILLY LIGHT STRAWBERRY.
Lunch:
Subway Cold Cut Combo.
Dinner:
Kraft Philadelphia Cream Cheese Regular, Blueberry Bagels.
Snacks/Other:
Cream Stout, Dry Cider.
more...
3147 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 5/kph - 24 minutes.
more...
steady weight
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RatFink's Weight History
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