Weigh In record (no journal entry) for 29 January 2018
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87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1414 kcal
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Fat: 45.86g | Prot: 103.49g | Carbs: 141.15g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Thüringer Klöße, Kühne Apfel Rotkohl, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Butterplätzchen, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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steady weight
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