Weigh In record (no journal entry) for 29 January 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1288 kcal
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Fat: 77.76g | Prot: 108.42g | Carbs: 35.15g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mammut Whey Protein Vanille. Lunch: Omelett oder Rührei mit Gemüse. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 3.5 kg a Week
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 Comments
Morgen😃Sehr gut nach dem Wochenende👍
28 Jan 18 by member: sandram.80
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Super 👍 kannst stolz sein 😊
29 Jan 18 by member: Ranger 1966
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29 Jan 18 by member: Olessja
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