Weigh In record (no journal entry) for 29 January 2018
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141.2 kg
Lost so far: 9.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1897 kcal
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Fat: 100.28g | Prot: 125.65g | Carbs: 110.42g.
Breakfast: Gutes Land Gouda, Margarine, Gekochtes Ei, Rolffes Schweinebraten, Aldi Volles Korn Dunkel. Lunch: Rinderhackfleisch, Mischgemüse, Rama Cremefine 7%. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 8.4 kg a Week
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Andy2474's Weight History
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