Weigh In record (no journal entry) for 29 January 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
859 kcal
|
Fat: 28.54g | Prot: 50.64g | Carbs: 107.46g.
Breakfast: Cimory Yogurt Blueberry, Roma Sari Gandum, Fried Chicken Breast No Coating (Skin Not Eaten), Banana, Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), Brown Rice, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Dinner: Banana. Snacks/Other: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. more...
|
|
2575 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|