Weigh In record (no journal entry) for 28 January 2018
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70.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2434 kcal
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Fat: 109.71g | Prot: 85.85g | Carbs: 280.77g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (1), Nescau Nescau com Leite. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango Grelhado, Torta de Frango Low Carb. Dinner: Sadia Mussarela, Kibon Sorvete Napolitano. Snacks/Other: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Pastel de Carne. more...
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Losing 0.7 kg a Week
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pamelabertahone's Weight History
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