Weigh In record (no journal entry) for 28 January 2018
|
106.7 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2568 kcal
|
Fat: 95.16g | Prot: 93.99g | Carbs: 317.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Tesco Pure Orange Juice, Walkers Cheese & Onion Crisps (25g), Mayonnaise, Margarine, Cheddar Cheese, Sliced Ham, Tesco Bake At Home Baguette. Dinner: Morrisons Chapatti, Basmati Rice, Asda Sultanas, Aldi Low Fat Greek Style Yoghurt, Patak's Korma Paste, Mushrooms , Ginger , Knorr Chicken Stock Cube, Garlic , Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4389 kcal
|
Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Housework - 1 hour, Shopping - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|