Weigh In record (no journal entry) for 28 January 2018
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116.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1918 kcal
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Fat: 72.95g | Prot: 85.36g | Carbs: 228.70g.
Breakfast: Rote Zwiebeln, Aldi Deutsches Corned Beef, Gekochtes Ei, Schwarzbrot, Tomaten, Kaffee. Lunch: Aldi Nasi Goreng. Dinner: Tee, Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade. more...
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4830 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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HippoPlansch's Weight History
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