Weigh In record (no journal entry) for 28 January 2018
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58.4 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1139 kcal
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Fat: 34.12g | Prot: 47.57g | Carbs: 109.97g.
Breakfast: Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Omaha Steaks Shrimp Fettuccine Alfredo, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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