Weigh In record (no journal entry) for 28 January 2018
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1043 kcal
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Fat: 37.93g | Prot: 47.63g | Carbs: 130.30g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Doğal Peynir, Rafadan Yumurta. Lunch: Kurabiye, Beyaz Ekmek, Tavuk Baget, Mercimek Çorbası. Dinner: Çay Şekerli, Köy Ekmeği, Mis Köy Peyniri. Snacks/Other: Nescafe 3 Ü 1 Arada, Elmalı Kurabiye. more...
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1632 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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aygökdeniz's Weight History
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