Weigh In record (no journal entry) for 28 January 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1822 kcal
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Fat: 71.16g | Prot: 53.05g | Carbs: 244.76g.
Breakfast: Latte Scremato, Miele, Caffè Espresso, Panino Dolce. Lunch: Sapori Ricciarelli, Arance, Salsiccia di Maiale, Pane Comune, Costolette di Maiale, Pizza al Pomodoro. Dinner: Sapori Ricciarelli, Panino Dolce, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 52 minutes, Standing - 40 minutes, Watching TV/Computer - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 37 minutes, Reading - 50 minutes, Showering - 30 minutes, Sitting - 3 hours, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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