Weigh In record (no journal entry) for 28 January 2018
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63.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1744 kcal
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Fat: 41.47g | Prot: 59.12g | Carbs: 213.96g.
Breakfast: Master Crumble Crunchy Muesli With Dried Fruit, Alteza Bebida de Soja, Manzana, Hacendado Galletas Digestive, Leroux Achicoria Soluble, Semillas de Calabaza Secas y Granos de Calabaza, Yogurt de Soya. Lunch: Consum Espinaca Fresca, DIA Ensalada Variada, Gallo Pasta sin Gluten, Vino Tinto de Mesa, Barilla Salsa Basilico. Dinner: Huevo Duro, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Consum Espinaca Fresca, Eroski Ensalada Variada, Vino Tinto de Mesa, Leroux Achicoria Soluble. Snacks/Other: Hornimans Té Chai, Kellogg's Barritas Choco Krispies. more...
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Gaining 0.4 kg a Week
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micheleiurillo's Weight History
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