Weigh In record (no journal entry) for 29 January 2018
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53.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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550 kcal
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Fat: 12.01g | Prot: 21.52g | Carbs: 91.23g.
Breakfast: Чай с Молоком и Сахаром, Каша. Lunch: Белый Хлеб, Каша. Dinner: Кефир, Суп Куриный с Вермишелью. more...
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Losing 0.4 kg a Week
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Kenzebay's Weight History
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