Weigh In record (no journal entry) for 30 May 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1695 kcal
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Fat: 66.03g | Prot: 71.89g | Carbs: 211.77g.
Breakfast: brown sugar, quaker 100% whole grain oats, vi shake, almond milk vanilla unsweetened, banana. Lunch: wheat thins, Oikos Honey Greek Yogourt (), cheese string. Dinner: pepperoni pizza, wine, president's choice mini chocolate coated cheesecake. Snacks/Other: fudge, lemon, No Calorie Sweetener Packets, Milk (Nonfat), Coffee. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mellabella01's Weight History
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