Weigh In record (no journal entry) for 28 January 2018
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1828 kcal
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Fat: 61.15g | Prot: 88.75g | Carbs: 237.30g.
Breakfast: Staud's Wald Heidelbeer, SPAR Semmel, Xucker Premium, Becel Vital, Rosan Kaffeobers, Weich Gekochtes Ei. Lunch: Hofer Frittaten, Radatz Echte Rindsuppe, SPAR Natur Pur Bio-Suppengemüse aus dem Marchfeld. Dinner: Gurke (Geschält), Ja Natürlich Aceto Balsamico, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Cumberland Tafelsauce, Faschiertes Gemischt 12% Fett, Griechisches Natives Bio-Olivenöl Extra, Tomaten in Stücken, Tomatenmark, Basis für Pasta Asciutta, Petersilie, Meersalz, Kristallzucker, Zwiebeln, Knoblauch, Kapern, Basilikum, Schwarzer Pfeffer, Chilipulver, Parmesan (Gerieben), Barilla Academia Penne Rigate. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 57 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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