Weigh In record (no journal entry) for 28 January 2018
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1381 kcal
|
Fat: 54.20g | Prot: 73.74g | Carbs: 150.77g.
Breakfast: Maçã, Tang Suco de Abacaxi. Lunch: Repolho Verde Cozido, Escarola, Agrião, Arroz Branco (Cozido), Quero Feijão Carioca, Copacol Coração de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aurora Linguiça Toscana, Cupim Assado. Dinner: Couve Manteiga Refogada, Tomates, Natural One Suco de Maçã Integral, Arroz Branco (Cozido), Quero Feijão Carioca, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Tomates, Ovo Frito, Wickbold Pão de Forma Integral, Abacaxi. more...
|
|
2249 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nick barros's Weight History
|