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Oops! I had lots of burps yesterday after having ketchup. I also had too much to drink.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1651 kcal
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Fat: 60.91g | Prot: 49.80g | Carbs: 221.31g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Rolls. Lunch: Coffee with Sugar, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Unsweetened Iced Tea, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Russet Potatoes (Flesh and Skin) , Lamb Chop (Lean Only Eaten). Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Starbucks Marshmallow Dream Bar, Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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