Weigh In record (no journal entry) for 28 January 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1398 kcal
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Fat: 60.28g | Prot: 70.43g | Carbs: 147.72g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Morangos, Rolo de Carne feito com Carne de Vaca e Porco, Sumo de Laranja Natural, Arroz de Legumes, Tarte de Requeijão (Base de Massa de Massa Folhada), Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra. Dinner: Danone Iogurte Corpos Danone Morango. Snacks/Other: Nespresso Café Expresso, Fruta Triturada Pom’Bel (Maçã e Pera). more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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