Weigh In record (no journal entry) for 28 January 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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27 kcal
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Fat: 1.84g | Prot: 1.07g | Carbs: 1.19g.
Breakfast: Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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Gaining 1.6 kg a Week
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