Weigh In record (no journal entry) for 28 January 2018
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96.7 kg
Lost so far: 9.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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1026 kcal
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Fat: 22.66g | Prot: 104.60g | Carbs: 50.92g.
Breakfast: Kroger Eggs (Large), Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Snobby Beer - 9%, Snobby Beer - 8%, Del Monte Fresh Cut Blue Lake Green Beans, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3203 kcal
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Exercise:
Recumbent Bike - 45 minutes, Recumbent 2 - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fredmugs's Weight History
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