Weigh In record (no journal entry) for 30 May 2012
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94.3 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 111.28g | Prot: 150.13g | Carbs: 403.53g.
Breakfast: Oven Fresh Apple Pie, Wild Purple Smash Drink Mix, Water, Smoked Turkey Sausage, HORMEL BLK LBL THK BACN PLT P, Original Syrup, Mini Pancakes - Maple Burst'n, Tootie Fruities Cereal, velocity 100% whey protein, Pure Almond Milk - Original. Lunch: country rib, Watermelon. Dinner: Rainbow Sherbert, Water (Bottled), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Chocolate Sandwich Cookies, Crunchy Granola Bars - Pecan Crunch. more...
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3261 kcal
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Exercise:
Housework - 2 hours and 40 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 8/kph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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