Weigh In record (no journal entry) for 28 January 2018
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77.6 kg
Lost so far: 20 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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878 kcal
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Fat: 26.15g | Prot: 48.25g | Carbs: 109.32g.
Breakfast: Latte Scremato senza Lattosio, Formelle di Frumento Integrale. Lunch: Emmental, Cipolle Rosse, Radicchio Rosso, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Dinner: Arrosto di Manzo (Mangiata solo Parte Magra), Pane Comune, Maille Senape Originale, Insalata Mista Verde. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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