Weigh In record (no journal entry) for 28 January 2018
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2376 kcal
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Fat: 65.35g | Prot: 181.69g | Carbs: 249.92g.
Breakfast: Scitec Nutrition 100% Whey Protein, Muscletech Cell-Tech Hardcore (Creatina), Tre Mulini Fette Biscottate Integrali (7,3g), Miele. Lunch: Poseidon Tonno al Naturale, Olio Extra Vergine di Oliva, Freshona Giardiniera, Riso Basmati. Dinner: Foglia Verde Insalata Mista, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Bounty Mini Bounty, Bounty Mini Bounty, Enerzona Snack 40-30-30 Gusto Cacao, Enerzona Snack 40-30-30 Caramel Toffee, Esselunga Mandorle Pelate, Esselunga Mandorle Pelate, Malga Paradiso Fiocchi di Latte Formaggio Fresco, Powerbar 30% Protein Plus, Land Pathos Yogurt Colato Greco Caffè. more...
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Losing 0.1 kg a Week
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claudio.alfano's Weight History
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