Weigh In record (no journal entry) for 28 January 2018
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1037 kcal
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Fat: 61.79g | Prot: 68.04g | Carbs: 51.37g.
Breakfast: Rührei, Milch (Vollmilch), Milchkaffee. Lunch: Aldi Kochschinken, Aldi Gouda Käsescheiben. more...
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Losing 3.5 kg a Week
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helgeabel's Weight History
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