Weigh In record (no journal entry) for 28 January 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1217 kcal
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Fat: 50.90g | Prot: 62.33g | Carbs: 127.68g.
Breakfast: Banane, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Ketchup, Nudeln (Gekocht), Rinderhackfleisch. Dinner: Gartenkrone Himbeeren Tiefgefroren, Walnüsse, Scitec Nutrition 100% Whey Protein Professional, Chia-Samen, K-Classic Joghurt Griechischer Art Pur. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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