|
Mau tanya mba ,mas .
Apakah pakai FS ini kalian timbang BB setiap hari ??
|
55.6 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1235 kcal
|
Fat: 33.18g | Prot: 43.25g | Carbs: 193.48g.
Breakfast: Soyjoy Raisin Almond , Kepala Djenggot Teh Hijau, Nasi Pecel. Lunch: Teh Tawar, Indomie Rasa Ayam Bawang, Jengkol, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Jele Jelly Collagen, Soyjoy Raisin Almond . more...
|
Losing 10.9 kg a Week
|