Weigh In record (no journal entry) for 28 January 2018
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101.6 kg
Lost so far: 19.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1301 kcal
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Fat: 36.86g | Prot: 36.07g | Carbs: 201.03g.
Breakfast: Honig, Butter, Käse, REWE Beste Wahl Pita Weizenfladenbrot. Lunch: Maggi Tomaten Cremesuppe, Butter, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Mischkornbrot, Alpro Soya Choco, Ja! Haferflocken Zart. more...
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Losing 0.7 kg a Week
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