Weigh In record (no journal entry) for 28 January 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1292 kcal
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Fat: 52.13g | Prot: 102.78g | Carbs: 101.84g.
Lunch: Panini Integrali, Succo di Limone, Lattuga, Petto di Pollo, Conad Cannelloni al Ragù. Dinner: Olio Extra Vergine di Oliva, Carote, Polpettone di Carne di Pollo o Tacchino. Snacks/Other: Alpro Soya Dark Chocolate, Banana, Nestlé Kitkat. more...
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Losing 1.4 kg a Week
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