@ketomanlife's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

88.6 kg Lost so far: 2.1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1842 kcal

Fat: 124.20g | Prot: 77.58g | Carbs: 107.93g. Lunch: Yeşil Yapraklı Marul, Yumurta, Sızma Zeytinyağı, Bazlama, Pınar Süzme Peynir, Pişmiş Ispanak (Taze Olandan), Kıyma. Dinner: Acıbadem Kurabiyesi. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...

2882 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...

Gaining 1.4 kg a Week

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@ketomanlife's Journal, 28 Jan 18

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