Weigh In record (no journal entry) for 28 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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783 kcal
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Fat: 48.17g | Prot: 33.10g | Carbs: 56.66g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Sucuklu Yumurta. Dinner: Dost Ayran, Çokça Etsiz Çiğ Köfte, Kısır. more...
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Losing 0.1 kg a Week
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