Weigh In record (no journal entry) for 28 January 2018
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1026 kcal
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Fat: 41.84g | Prot: 53.40g | Carbs: 116.11g.
Breakfast: Rote Chilischoten, Coop Naturafarm Pastrami, Rettich, Sellerie, Maestade Rauchmöckli, Coop Ofenbraten, Ei, Migros Vollkorn Haferflocken, Hirz Waldbeeren Jogurt, Léger Joghurt Nature, Äpfel, Erdbeeren, Heidelbeeren, Birnen, Orangen. Lunch: Migros Vollkorn Haferflocken, Banane, Hirz Magerjoghurt Waldbeeren 0. Dinner: Coop Pouletbrust, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Knoblauch, Spargel, Zwiebeln, Rote Paprika, Pastinaken, Karotten, Sellerie, Knollensellerie, Rote Beete. Snacks/Other: Erdbeeren, Oliven, Kaffee, Kaffee, Kaffee mit Milch. more...
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2571 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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