Weigh In record (no journal entry) for 28 January 2018
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52.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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857 kcal
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Fat: 31.63g | Prot: 53.74g | Carbs: 95.17g.
Breakfast: Alpro Soya Natur, Zurück Zum Ursprung Kleinblättrige Haferflocken, Passionsfrucht, Mangos, Erdbeeren, Joya Mandel Hafer ohne Zuckerzusatz, SPAR Kokosflocken. Lunch: SPAR Dinkelmehl, Rama Cremefine 7%, Grüne Erbsen (Gefroren), Zwiebeln, Kohlrabi, Olivenöl, Hofer Rinder-Hüftsteaks. Dinner: Baby-Spinat, Joya Kokos , Mangos, Ananas, Kiwi, Leinsamen, Mandeln. Snacks/Other: Alpro Soja Milch For Professionals, Schärdinger Vollmilch 3,5% Fett. more...
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Losing 0.1 kg a Week
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