Weigh In record (no journal entry) for 28 January 2018
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1877 kcal
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Fat: 75.23g | Prot: 106.95g | Carbs: 188.64g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Erbsen, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Fleischküchle. Snacks/Other: Pflaumen. more...
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3271 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 12 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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mauriceburgbacher's Weight History
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