Weigh In record (no journal entry) for 28 January 2018
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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1827 kcal
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Fat: 93.42g | Prot: 91.55g | Carbs: 159.06g.
Breakfast: Сахар, Кофе, Гудвилл Хлопья Овсяные Геркулес, ИП АФАНАСЕНКО Колбаски Чили. Lunch: Bio Max Био-Йогурт Чернослив. Dinner: Хурма, Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Ай-Твистер Чиз. Snacks/Other: Energy Diet Berry Mix. more...
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1868 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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olgamell's Weight History
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